New Course Available - Journalling for Mental Health

Journalling for Mental Health - Are you inspired by the words of others? Do you have a favourite song or passage from the literature that provides meaning in your life? This course will give you the opportunity to listen to poems, prose, and lyrics that grapple with life's challenges and join the conversation with your thoughts about what you've heard. Take the opportunity to write your feelings about topics like adversity, hope, resilience, perseverance, and gratitude, and learn about the mental health benefits of journalling.